VOLLEYBALL OPEN GYM

TUESDAYS:

< WOMEN’S NIGHT> 

• Net Height: Women’s height . 
• Match Format: Games to 21 | 23 point cap . 
• Attacking Rules: Any player may attack from anywhere on the court . Back-row attackers must jump behind the 10-foot line when attacking above the net. 
• Blocking Rules: All players may block any attacker: Back-row players may not block. 
• Ball Handling: Doubles allowed on your side of the court. No doubles when sending the ball over the net. Maximum of 3 touches per side. 
• Team Requirements: Minimum of 6 on the court at each time. Substitutions are allowed only during dead balls

WEDNESDAYS: 

<WORK UP WEDNESDAY NIGHT COED> 

• Net Height: Co-ed height . 
• Match Type: Work-Up . Court 1 is the top court | Court 6 is the bottom court. 
• Game Length: Games to 21 | Cap at 23. 
• Attacking Rules : Men and women can attack from anywhere. Back-row attackers must jump behind the 10-foot line when attacking above the net. 
• Blocking Rules. Men can block anyone . Women can block anyone. Back-row players maynot block. 
• Ball Handling: Doubles are allowed on your side of the court. No doubles on any action, sending the ball over the net . 
• Team Format: 6 players on the court at all times. Subs are allowed. Substitutions must be made during dead balls. 
• Work-Up Flow: Winning team moves up | Losing team rotates off or moves down. New teams fill courts quickly to maintain fast gameplay.

THURSDAYS: 

<BLITZ NIGHT COED QUADS> 

• Net Height: Coed Height. 
• Match Format: Games to 15 | Cap at 18. 
• Attacking Rules: Men and women can attack from anywhere. The server is the only player who must jump behind the 10-foot line when attacking above the net. 
• Blocking Rules: Men can block anyone. Women can block anyone. The server maynot block. 
• Ball Handling: Doubles are allowed on your side of the court. No doubles on any action, sending the ball over the net. 
• Team Requirements : Min of 4 players on the court per team. Minimum of 2 women on the court at all times. Max of 6  players per team. Substitution is allowed only during dead balls

Basketball Open Gym

Tuesday - 3 Courts

• games to 11 straight up 1’s and 2’s. Offense calls foul. Disagreements= shoot for it

Wednesdays - 3 Courts

• games to 11 straight up 1’s and 2’s. Offense calls foul. Disagreements= shoot for it

Thursdays - 2 Courts

• games to 11 straight up 1’s and 2’s. Offense calls foul. Disagreements= shoot for it